Move with strength. Pause with presence. Live with resilience.
Brought to you by Strand Fitness LLC
Welcome to Strand Strong Wellness
A space where movement and stillness come together to create true strength and resilience. Whether you're here to explore new ways to care for your body, mind, or spirit, you're in the right place.
Take a breath, settle in, and explore what speaks to you.
Strength & Resilience for the Body and Mind
At Strand Strong Wellness, we build strength & resilience from the inside out—through movement and stillness.
✔ Move with strength → Build a body and mind that support you for life—so you feel capable, steady, and strong every day.
✔ Pause with presence → Create stillness to restore and recharge—so you can release stress, find clarity, and sleep more peacefully.
✔ Live with resilience → Navigate challenges and move forward with purpose—so you feel more grounded, energized, and at ease in daily life.
Strength isn’t just about effort.
Resilience isn’t just pushing through.
Explore what we offer
The Longevity Gym
Train for a long, strong, resilient life—inside and out.
This podcast has been a place to explore what it really takes to age well—beyond quick fixes and workout trends. Through science-backed insights and personal reflections, each episode has focused on building sustainable strength and resilience.
A new evolution is coming soon—but while we’re in transition, you can still explore past episodes and tune into valuable conversations.
Strong Heart Community
Find strength & resilience in stillness — refill your cup
This online community is a place to pause, connect, and reflect. Inside Strong Heart, you’ll find guided breathwork & meditation practices, heart-centered conversations, and a supportive community. No pressure. No expectations. Just space to grow.
Qigong Instruction (coming soon)
Movement. Breath. Energy.
Qigong is an ancient Chinese practice that enhances health and well-being Whether you’re looking to improve mobility, ease stress, or connect with your body, this practice is a powerful addition to your wellness journey. Stay tuned for more details!
Who we are
Hi, I'm Pam Strand.
For over 20 years, I helped people build strong bodies and minds in the gym. But as I moved into my sixties, I discovered the power of stillness in building strength and resilience.
That’s why I created Strand Strong Wellness—to share the practices that have helped me (and many others) restore calm, clarity, and presence in our bodies, minds, and lives.
I’m a lifelong learner, fascinated by how the body and mind work together to support well-being.
Want to hear more about my journey?
