Who we are

At Strand Strong Wellness, we believe that strength isn’t just about effort—it’s about balance.

It’s about knowing when to move forward and when to pause, when to push and when to restore.

For years, strength has been defined by doing more, pushing harder. But real strength is about sustainability. It’s about building the kind of strength and resilience that lasts—physically, mentally, and emotionally.

What We Believe

✔ Strength isn’t just physical → It’s mental, emotional, and energetic.
✔ Movement and effort challenge us; stillness restores us → Both are essential.
✔ Longevity isn’t just about more years → It’s about more life in every year.

What You’ll Find Here

At Strand Strong Wellness, we take a holistic but realistic approach to strength and resilience.

This isn’t about chasing trends—it’s about practices that work, backed by science and guided by lived experience. With over 20 years of working with people in midlife and beyond, I’ve helped them strengthen their bodies, fortify their minds, and move forward in life with greater strength and resilience.

I don’t just tell you what works, I help you figure out what works for you.

How We Explore Strength & Resilience

Strand Strong Wellness offers a range of ways to explore movement, stillness, and sustainable well-being.

✔ The Longevity Gym Podcast → This podcast has been a space for exploring strength, resilience, and longevity—without quick fixes or one-size-fits-all solutions. A new evolution is coming soon, bringing even deeper conversations on building strength from the inside out. Stay tuned!

✔ The Strong Heart Community → A guiding force for those who want to slow down, recharge, and find peace in a chaotic world—but don’t know where to start. Here, mind-body practices aren’t just something we talk about. We practice them together—and make them part of our lives.

✔ Qigong Instruction (Coming Soon!) → A healing and transformative practice for restoring energy, strengthening your body’s structure (not just muscles), and building resilience from the inside out. My mission is to make this practice accessible and practical for more people.

At any age, we can continue to build strength.
At any age, we can restore, renew, and reclaim our energy.

What You’ll Gain

At Strand Strong Wellness, we focus on real, lasting change—not just quick fixes. Through movement, stillness, and intentional practices, you’ll experience:

✔ Less stress, more ease – Practices to calm your nervous system and quiet your mind.
✔ Better sleep, deeper rest – Breathwork and mindfulness techniques to help you unwind.
✔ Increased energy & resilience – Sustainable ways to build strength—inside and out.
✔ More presence & clarity – Tools to help you feel grounded, focused, and steady.
✔ A supportive path forward – No pressure, no perfection—just practices that work for you.

This space is here to help you find what truly works - for you